Drinking this hot drink has many health benefits. Tea contains many nutrients, including caffeine, fluoride and flavanols that benefit health. Various research reports have found that drinking tea reduces the risk of heart disease, diabetes and other diseases.
But the
question is, how many cups of tea per day are good for health?
According to one estimate, a cup of tea contains 40
milligrams of caffeine. Caffeine helps to stay mentally and physically alert,
but its high amount increases the heart rate and blood pressure, which can
cause a feeling of fatigue.
Similarly, drinking too much tea can make the body face
difficulties in absorbing iron in the diet.
How many cups should a person consume daily?
According to some research reports, consuming too much of
this drink also affects the effects of certain medications. So how many cups of
tea is it better to drink?
This question was examined in various research reports. Some
reports declared drinking 2 to 4 cups of tea daily as safe, while others
claimed that drinking 10 cups of tea daily does not harm health.
However, medical experts say that drinking 3 to 5 cups of
tea daily is safe for most people. Consuming more than this may lead to
negative effects, or it depends on the body's response to the compounds present
in the tea.
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